How To Use Mustard Oil For Best Results?
India is a country with diverse geographies and every state and region of India is unique in its own way. The food habits of Indians also change across regions and so does the cooking style. Thus, it is important to pick the right cooking oil to enhance taste and get the right flavours on the plate. Mustard oil in this regard is a very versatile cooking oil and it adds a lot of flavour and enhances the taste of the food you cook. But, understanding the pros and cons of mustard oil helps with choosing the right oil for cooking and it helps with planning your diet with more ease.
Here’s How You Can Use Mustard Oil For The Best Results.
Mustard oil is diverse
Unlike other cooking oils, mustard oil has a diverse set of applications. You can use it to sauté or stir-fry vegetables, and its aromatic qualities make it perfect for heating spices and chilies for tadka—the hot, seasoned oil that’s used as a finishing touch for many dishes.
Mustard oil is balanced
Mustard oil has a particularly high smoke point—about 480°F [248.89°C], which is higher than canola or even grapeseed oil. This makes it a great fit to deep-fry food, like battered chunks of fresh fish, and it can be used as a healthy replacement for olive oil to easily roast vegetables.
Mustard oil should be used keeping health in mind
Mustard oil is rich in unsaturated fatty acids, but it also contains a special type of fatty acid called erucic acid. Many researchers point out that this acid is not good for health and it can cause a lot of problems too in the long run like heart diseases. So, checking your health condition before switching to mustard oil is very important and it helps you get the maximum benefit from mustard oil as compared to other oils.
Mustard oil can be used for seasoning
Just like olive oil, mustard oil can also be used as a salad dressing or to consume as loosely as compared to using it for cooking food. This makes it stand out in the league of oils and helps get more variety on the platter instead of depending on a list of other oils for varied purposes.
Now that you are ready and have absorbed the mustard oil using tips, let’s understand the mustard oil buying tips as well.
This is where you need a trusted name like Udyog Mandir to help you source the best of the lot mustard oil to serve all your cooking needs. A trusted brand name is very important and it removes ambiguities and reduces your chances of buying adulterated oils. The healthier the oil, the better it will be for your daily intake. That’s why it is important to source it from the right places. So, with the assurance of quality and health choose Udyog Mandir oils and bring your family closer to healthy eating.
Leave a Reply