Can You Use Groundnut Oil For Cooking In Summer?
Our food habits and how we cook begin to change with the onset of summer. This is because we have to account for the heat and tweak our lifestyle so that digestion is not a hard task during the summer. More than selecting the right ingredient, it also becomes important to choose the right cooking oil for summer, to make the cooking palatable and easy on the tummy. So, unlike other cooking oils, it is important to see how groundnut oil can fit the bill. This is because groundnut oil brings a lot of health to the plate along with being tasty.
But, the question remains, can you use groundnut oil for cooking in summer? Let’s understand.
Groundnut Oil Can Be Used For Cooking In Summer
Yes, it is healthy to use groundnut oil in summer. Groundnut oil is one of the most popular oils in the world for sautéing, grilling, and deep-frying because of its high smoke point (about 230 degrees C). This means that it is quite a heat resistant and does not burn easily. This makes it a very strong oil that cooks light and keeps food fresh even during summer. Because of its tendency to beat the heat, even when you have fried food during summers cooked in groundnut oil you won’t have to suffer from indigestion and other side effects.
Groundnut Oil Can Be Reused
Groundnut oil by nature is fairly healthy, with a high percentage of polyunsaturated, monounsaturated, and saturated fats. This makes it very friendly for home cooking and you can actually keep the oil in which you have fried some food for reuse. Not for once do you have to worry about the oil causing any health problems. This makes it quite cost-effective. What’s more, it does not absorb the taste of the food that it cooks, which is an added bonus when re-using.
Groundnut Oil Keeps Health Intact
As compared to other oils groundnut oil does not transform into trans-fat when heated, on the other hand, it has a comparatively high smoke point of 437℉ or 225℃. This property helps it retain vitamins, minerals, and beneficial nutrients. As a result, groundnut oil is ideal as a cooking oil. In fact, it is an all-season oil that allows food to be served nutritious for all meals.
Now that you know that groundnut oil in summer is good and can be used to gain maximum nutrition from your cooked food, look for the right company and brands to source your groundnut oil. Summer is fast approaching, so get your dose of groundnut oil and bring health to your home with a punch of taste. This is where you need to scout for a trusted name and Udyog Mandir in this category stands out and wins in every way and is the most trusted company serving you for all your oil and condiment needs. So, just bring the best home with Udyog Mandir and stay closer to health in every way.
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