Is groundnut oil good for frying & fried dishes?

Derived from nuts, the value of groundnut oil automatically is more as compared to other oils. This is because of its natural oil backbone which adds a lot of power and value to this oil. Even though many would talk about the health benefits of oil when selecting a particular type, it is always good to go beyond the health factor when choosing the right oil and have a basic understanding of the oil’s usage too. This is because Indian household cooking is very diverse and we need to balance the food by cooking it the right way. Apart from getting the recipe right, it is important to get the ingredients right and this is where choosing the right oil makes a lot of difference.

What is the right kind of oil for deep frying?

Now that you have understood that fried food is not bad and eating the right portion size, once in a while is normal. Let’s choose the right oil to make it healthier. Groundnut oil in this regard is very good and can balance your daily meals with the perfect health backbone. Groundnut oil has a high smoke point of about 446°F (230°C), which makes it ideal for deep frying. Additionally, it contains around 32% polyunsaturated fats. This adds to the ideal backbone of the oil and makes it fit for deep frying, without making the food soggy or damaging its make. All in oil, groundnut oil stays very neutral and stable without reacting with oxygen at a higher temperature, which makes it ideal for deep frying.

Why groundnut oil is good for frying?

Now that you have understood that fried food is not bad and eating the right portion size, once in a while is normal. Let’s choose the right oil to make it healthier. Groundnut oil in this regard is very good and can balance your daily meals with the perfect health backbone. Groundnut oil has a high smoke point of about 446°F (230°C), which makes it ideal for deep frying. Additionally, it contains around 32% polyunsaturated fats. This adds to the ideal backbone of the oil and makes it fit for deep frying, without making the food soggy or damaging its make. All in oil, groundnut oil stays very neutral and stable without reacting with oxygen at a higher temperature, which makes it ideal for deep frying.

Is eating fried food not right for your body?

Oil selection starts with picking the right company or brand. A good groundnut oil manufacturer in India will always focus on the quality of ingredients that they choose to churn out the oil. They will have a clear understanding of the customer’s health and thus select easily digestible ingredients for the groundnut oil. So, it is important for you to check the labels on your oil pack before buying. However, you can completely rule this out if you are selecting oils by Udyog Mandir. Standing tall on its purity quotient, Udyog Mandir is always going the extra mile to make its oils rich in health by boosting them with the right ingredient base. So, choose your oils wisely and make your purchase from Udyog Mandir to bring health, home.